Slavna porno glumica oslabila 25 kilograma: "Osećala sam se vrlo, vrlo loše"

Zbog frustracija je odlučila da isproba keto dijetu koja važi za jednu od najdelotvornijih i sada je otkrila rezultate.

Another beautiful day in Southern California ☀️
A post shared by Jenna Jameson (@jennacantlose) on Jul 14, 2018 at 4:19pm PDT

"Na desnoj slici imam 85 kilograma, a na levoj 60", napisala je uz fotografiju na kojoj je uporedila slike pre i posle.

Time for a fitness/weight loss update. Wow, simply wow. I’ve officially lost over 45 pounds. I’ve started to implement a bit of exercise and I’m seeing immediate results. I guess muscle memory is a thing. I stopped paying attention to the scale because I’m not really losing weight anymore, just losing inches. I’m feeling satisfied with my progress physically, but an awesome byproduct of this ketogenic lifestyle is I feel sharper mentally. I’m starting to allow myself a weekly treat which is nice! Also, I’m still breastfeeding and my supply is healthy as ever! So to all of you that are wanting to start a weight loss journey, look at me! It can be done! Even with a toddler! Bra by @behrbras #ketotransformation #weightlossjourney #fitmom #transformationtuesday #weightlosstransformation
A post shared by Jenna Jameson (@jennacantlose) on Jul 17, 2018 at 8:47pm PDT

Ono što ističe kao najveću promenu odrekla se potpuno šećera i ugljenih hidrata.

"Bila sam letargična i mrzela sam šetnje, nisam mogla da se pokrenem. Osećala sam se usporeno mentalno i fizički. Ova desna fotografija je nastala kako bih objavila pozitivan tekst o sopstvenom telu, a odlučila sam da to ipak ne učinim jer nisam osećala ništa pozitivno. Sada sam malo manje od četiri meseca na keto dijeti i nije mi dala samo fizički rezultat već se osećam srećnije, pametnije i samouverenije", otkrila je nekadašnja porno glumica.

Let’s talk #intermittentfastingI absolutely was not sure about this. Some keto peeps Swear by it, others say it’s incredibly hard. So what it essentially is, is stopping eating at a certain time and restarting (usually) 16 hours to 18 hrs later. I figured this would be a great way to break the 130 lb plateau I hit. I’ve done it two days now, stopping at 6 pm and eating again at 11 am. This is absolutely doable for me. I’ve lost two pounds easily and am sitting at 127, so for you mamas out there that are feeling stalled out on your keto diet, this is something to try!!!! #ketocommunity #keto
A post shared by Jenna Jameson (@jennacantlose) on Jul 28, 2018 at 8:10pm PDT